What are Pepitas?

Let’s talk about pumpkin seeds, which are widely considered to be among the tastiest seeds found in nature Pepitas Pepitas are delicious and are excellent for adding personality and dimension to a wide variety of recipes. They are commonly used in fall salads, baking projects, and other fall delicacies. But hold on there—it is essential […]

Cheese and its types

the Cheese is a food obtained from curdled milk, dairy products, or milk components such as whey or cream. Cheese is made mainly from cow’s t milk, but also from sheep, goats, buffalo, and sometimes camels, reindeer, deer, mare… Cheese and its types t Parmesan cheese This type of cheese is lactose intolerant? Try Parmesan. […]

Moroccan mint tea

شاي النعناع المغربي 

Moroccan mint tea Moroccan mint tea is among the numerous rituals and traditions surrounding tea. Even though it hasn’t been around for very long, this recipe has been sent to many countries because tea lovers like its ability to wake them up and its unique taste. Mint tea is available everywhere and always in Morocco. […]

Health benefits of cauliflower

الفوائد الصحية للقرنبيط

Cauliflower has nutritional advantages over White cauliflower is a cruciferous vegetable comparable to cauliflower. Like broccoli, cauliflower florets often have a small number of light-colored leaves around them. Although white is the most common, you can also find broccoli in orange, purple, and green hues. Regardless of color, the flavor is mild and slightly sweet. […]

Planting pomegranate seeds 

كيفية زرع بذور الرمان

If your family, like many Moroccans, likes eating pomegranate seeds in the bowl, removing and washing the seeds might be a demanding chore. Or, if you’ve never tried to seed a pomegranate before, you might not know how to get the membrane off the seeds, which are naturally juicy. I’ve discovered the below methods to […]

At-home applications of Moroccan beauty secrets 

اسرار الجمال المغربي التي يمكنك تجربتها في المنزل

For many centuries, Moroccan women have used natural beauty products for their skin, hair, and overall appearance. Here are some of our favorite Moroccan customs that you can attempt at home. Morocco lies at the intersection of Africa, Europe, and the Middle East. This North African nation is well-known for its delectable traditional cuisine and […]

5 proven ways to build muscles fast

build muscles fast

Building muscles fast is vital, especially when and when toned and attractive, they add to the body’s overall appeal . Athletes typically want to know how to gain muscle rapidly, so patience is overestimated, especially when it comes to weight and nutrition requirements. If you want to learn how to grow muscles quickly, here are […]

7 Proven Health Benefits of Dark Chocolate

7 فوائد صحية مثبتة للشوكولاتة الداكنة

Dark chocolate is full of nutrients that can positively affect your health. Made from the seeds of the cocoa tree, it is one of the best sources of antioxidants you can find. Studies show that it can improve your health and reduce the risk of heart disease. Here are 7 health benefits of dark chocolate […]

Healthy grocery shopping

التسوق الصحي من البقالة

I am well aware that grocery shopping can be a frightening and confusing experience for many people. For example, many of my patients don’t know where to start at the grocery store and don’t know what foods to add to their cart. Plus, with endless food options available — often in misleading packages — it […]