What are Pepitas?


Cook, Motivationist and Nutritionist.

Let’s talk about pumpkin seeds, which are widely considered to be among the tastiest seeds found in nature


Pepitas are delicious and are excellent for adding personality and dimension to a wide variety of recipes. They are commonly used in fall salads, baking projects, and other fall delicacies.

But hold on there—it is essential to keep in mind that not all pepitas are considered squash seeds.

However, in what specific ways are they distinct from pepitas? Continue reading to find out the answer.

Pumpkin Seeds vs. Pumpkin Seeds What Is the Distinction Between the Two?

If you’ve ever decided to preserve, clean, and dry pumpkin seeds, you’ve probably come to the conclusion that the seeds harvested from carved pumpkins are tough and stringy. This is especially true if you’ve ever gathered seeds from a pumpkin that was previously carved. In other words, they have a texture that is noticeably difficult to chew and is not particularly appetizing.

You might be wondering, “Where exactly are the seeds from the pumpkin?”

The fact that most pumpkin seeds contain pepitas, which are not found in squash seeds, reduces the desirability of pumpkin seeds as a snack food.

It is a prevalent fallacy that “pepita” is merely the Spanish term for “pumpkin seed,” which is not accurate. This misconception is widespread since pepitas are a common element in Mexican cuisine.

The pepitas are beneficial to one’s health.

A diet that is well balanced should include pumpkin seeds because they are an excellent provider of a diverse range of nutrients. Peelless pepitas are a great source of phosphorus, magnesium, zinc, essential fatty acids, antioxidants, and vitamin E. They are also full of other nutrients that are good for you.


Because pine nuts and pepitas are both types of seeds, they are frequently suggested as suitable replacements for one another in recipes. But because pepitas are cheaper than pine nuts, they are usually used instead.

It is possible to use roasted pepitas in place of squash seeds in certain recipes; however, it is recommended that this substitution be used only when the recipe calls for  to be used as a garnish.

Different uses for pepitas

There are virtually an infinite number of uses for pumpkin seeds.

They are delicious when eaten on their own, but they are also a delightful ingredient that can be used to make snacks that you make at home, such as granola bars.

You may add them to the dough for chocolate cookies to give them a nutty crunch, or you can try adding a handful of them to the top of banana bread or pumpkin bread before baking to give your favorite baked products an extra autumnal touch.

Pepitas are a fantastic addition to sweet and savory recipes alike.

You may sprinkle them on top of pumpkin soup, kale salad, or even put them in chili. ,

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