Dark chocolate is full of nutrients that can positively affect your health.

Made from the seeds of the cocoa tree, it is one of the best sources of antioxidants you can find.

Studies show that it can improve your health and reduce the risk of heart disease.

Here are 7 health benefits of dark chocolate or cocoa that are backed by science.

1. Very nutritious

If you buy high-quality dark chocolate with a high cocoa content, it is very nutritious.

It has the right amount of soluble fiber and is loaded with minerals.

2. A powerful source of antioxidants

ORAC stands for oxygen radical absorption capacity. It is a measure of the antioxidant activity of foods.

3. May improve blood flow and lower blood pressure

The flavonoids in dark chocolate can stimulate the endothelium, the lining of the arteries, to produce nitric oxide.

One of the functions of NO is to send signals to the arteries to relax, which reduces resistance to blood flow and thus lowers blood pressure.

4. Raises HDL and protects LDL from oxidation

Consuming dark chocolate can improve several important risk factors for heart disease. May prevent high cholesterol.

5. May reduce the risk of heart disease

The compounds in dark chocolate appear to be highly protective against LDL oxidation.

In the long term, this should cause the cholesterol in the arteries to fall, which should lead to a lower risk of heart disease.

6. May protect your skin from sunlight

The bioactive compounds in dark chocolate may also be beneficial for your skin.

Flavanols can protect against sun damage, improve blood flow to the skin, and increase skin density and hydration

7. It can improve brain function

The good news is not over yet. Dark chocolate may also improve your brain function.

Studies show that consuming high-flavanol cocoa can improve blood flow to the brain in young adults. This may explain why consuming cocoa daily appears to improve attention, verbal learning, and memory