Written by Said Outtouboua

Cheese and its types

the Cheese is a food obtained from curdled milk, dairy products, or milk components such as whey or cream. Cheese is made mainly from cow’s t milk, but also from sheep, goats, buffalo, and sometimes camels, reindeer, deer, mare…

Cheese and its types t

Parmesan cheese

This type of cheese is lactose intolerant? Try Parmesan. In just one ounce (grated), this low-lactose option provides 8 grams of protein, 119 calories, and only 3 carbs, without causing tummy troubles. Plus, it’s high in calcium and phosphorus, nutrients that help build bones.

Goat cheese

It is often easier to digest than cheese made from cow’s milk because it contains different proteins that do not irritate the digestive system. It’s also higher in medium-chain fatty acids, which your body absorbs quickly rather than storing, as is the case with other types of fat.

veta cheese

This delicious cheese is low in both calories and fat while containing B vitamins. Other nutrients they bring to the table include vitamins A and K, folic acid, pantothenic acid, iron, and magnesium.

Vegan cheese

In general, vegan diets can improve gut health and increase your fiber intake. Cheese made with plant-based options such as soy, nuts, seeds, or coconut can be a healthy choice, but pay attention to labels. Some plant products are overly processed, which reduces their health potential.

Blue cheese

This refreshing, fragrant treat is a powerful source of calcium. Just one ounce contains 15% of the recommended daily value.

plain cheese

This cheese is rich in nutrients such as protein, phosphorus, calcium and potassium. It is also low in cholesterol and a good source of riboflavin. But it often comes with a significant amount of sodium, so read labels and look for brands with less.

cheddar cheese

When you want cheese but don’t want to go overboard on calories, choose a higher-flavor option like cheddar cheese. It can satisfy your craving for flavor in a small, bold dose. In addition, all of these cheeses are available in reduced-fat versions.


If you’re looking for a low-sodium, low-calorie cheese, mozzarella is a smart choice. You also get a dose of probiotics in every serving of the healthy bacteria inside.

ricotta cheese

The whey in creamy ricotta contains amino acids – the building blocks of all the proteins in your body. Whey is also useful for building muscle, lowering blood pressure, and reducing cholesterol.

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