Emerging trends and cutting-edge technologies that will shape the future of bodybuilding
For decades, bodybuilding has been a globally popular sport, with participants stretching their...
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Category: bodybuilding & Fitness
How many calories does a workout burn?
This is an interesting result.The heavier you are, the more calories the workout burns!In...
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The Ultimate 4 Day Workout Split Training Programs
You might notice that the volume is higher on this split. This is because, unlike the other two...
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What vitamins should I take when going to the gym?
Vitamins before the gym boost your metabolism and are very important to your body during training....
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Training Programs for Lifters Over 40
Over 40?Congratulations! Life has just begun.And “longevity” is what you should optimize for in...
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Should You Lift Weights on An Empty Stomach?
During the weightlifting sessions, your muscles demand a high energy supply from macronutrients,...
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Body Fat Percentage Calculator
Here are the 5 easy steps the calculator uses to determine your future body fat percentage. Keep...
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How to Lose Stubborn Body Fat Naturally?
Natural or enhanced? There is a big difference.You’ve probably seen a professional overweight...
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The Ultimate 5 Day Workout Split Training Program
The 5 day workout split means the bro split. Not push pull legs, And Not upper/lower, Think...
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Bodybuilding techniques
Bodybuilding is a sport or activity that involves developing and building muscle mass through...
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5 proven ways to build muscles fast
Building muscles fast is vital, especially when and when toned and attractive, they add to the...
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