Healthy grocery shopping

Healthy grocery shopping

I am well aware that grocery shopping can be a frightening and confusing experience for many people. For example, many of my patients don’t know where to start at the grocery store and don’t know what foods to add to their cart. Plus, with endless food...
Top 8 health benefits of garlic

Top 8 health benefits of garlic

The health benefits of garlic have existed for thousands of years, before the spice was used to flavor favorite dishes, it was used as a medicinal remedy in ancient cultures. The health benefits of garlic were used by the Chinese, Egyptian and Roman civilizations....