How many calories does a workout burn?


Cook, Motivationist and Nutritionist.

This is an interesting result.

The heavier you are, the more calories the workout burns!

In addition, the number of calories burned by the same workout increases more at a heavier weight.

For example, a person who is at 250 pounds burns more calories going from sedentary to intense or extreme than a person who is at 170 pounds and going to the same exact intensity! 

So, at 170 pounds, a low activity workout would burn around 366 calories. An extreme workout would burn around 1648 calories. That’s a 1,282 calorie difference.

At 250 pounds, a low activity workout burns 467 calories, and an extreme workout would burn 2102 calories. A difference of 1635! Or about 353 extra calories.

Really interesting!


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