A good night’s sleep is vitally crucial for one’s health. In fact, it is just as important as getting enough exercise and eating a healthy, balanced diet.
The average adult requires between 7 and 9 hours of sleep every night, but this varies from person to person. However, up to 35% of American adults are sleep deprived.
Sleep deprivation can put your health and safety at risk, so you should make sleep a priority and protect it every day.
This article provides four reasons why you should sleep more.
may aid in maintaining or losing weight.1
Numerous studies have linked short sleep, defined as less than 7 hours per night, to an increased risk of weight gain and a higher body mass index (BMI).
In fact, according to a 2020 study, people who slept for less than seven hours per night had a staggering 41 percent increased risk of becoming obese.In contrast, increased sleep duration did not raise the risk.
can enhance concentration and efficiency.2
Sleep is necessary for a variety of brain functions.
Sleep deprivation has detrimental effects on cognition, focus, productivity, and performance.
A particular study on overworked physicians is illustrative. It was found that clinicians with moderate, high, or very high sleep-related impairment were 54%, 96%, or 97% more likely to report clinically significant medical errors.
3. Able to improve athletic performance
It has been established that sleep improves athletic performance.
Getting enough sleep has been shown in many studies to improve fine motor skills, reaction time, physical strength, muscular endurance, and the ability to solve problems.
In addition, sleep deprivation may increase injury risk and decrease workout motivation.
So, getting enough rest may be just what you need to take your performance to the next level.
4. May your heart be strengthened.
Heart disease may be more likely to happen if you don’t get enough or good sleep (26Trusted Source, 27Trusted Source, 28Trusted Source).
A meta-analysis of 19 studies found that sleeping less than 7 hours per night increased the risk of dying from heart disease by 13%.
A separate study found that each 1-hour drop in sleep, relative to 7 hours, was associated with a 6% greater risk of all-cause death and heart disease.
Moreover, short sleep appears to increase the risk of high blood pressure, particularly in people with obstructive sleep apnea—a disorder characterized by breathing interruptions during sleep.