Healthy life is one of the top concerns of every person on earth. Numerous individuals believe that genetics significantly determine life expectancy. Nevertheless, genes have a far lower effect than previously believed. Apparently, environmental elements such as diet...
A good night’s sleep is vitally crucial for one’s health. In fact, it is just as important as getting enough exercise and eating a healthy, balanced diet. The average adult requires between 7 and 9 hours of sleep every night, but this varies from person to...
