I am well aware that grocery shopping can be a frightening and confusing experience for many people. For example, many of my patients don’t know where to start at the grocery store and don’t know what foods to add to their cart. Plus, with endless food options available — often in misleading packages — it […]
All people want to live a purposeful life. How can you live purposefully day in and day out? A Year of Purposeful Living, Two Core Processes: Meditation and Activation. Live a purposeful life Meditation Meditation looks for answers to questions about who you are, how you should live, and where you belong. Reflective practices such […]
Drinking coffee. Whether you’re cuddling a travel mug on your way to work or rushing away after a workout class to refuel, it’s hard to imagine a day without it. Caffeine gives you a feeling of uplift, and there’s something incredibly calming about sipping on a steamy coffee. Is drinking coffee good for you? Coffee […]
Can fish consumption raise the cancer risk? A study examines if fish eaters are more likely to acquire skin cancer. If you are attempting to maintain a healthy diet, fish is an excellent option. Moreover, fish is a good source of omega-3 fatty acids, vitamin D, and numerous other nutrients. Eating more fish can mean […]
A good night’s sleep is vitally crucial for one’s health. In fact, it is just as important as getting enough exercise and eating a healthy, balanced diet. The average adult requires between 7 and 9 hours of sleep every night, but this varies from person to person. However, up to 35% of American adults are […]
Instructions on how to cut orange wedges, slices, and twists for use in cocktails. Oranges, the sweet, juicy fruit that just about everyone enjoys, are a treat to eat. Oranges are not only delicious as a snack, but they are also excellent for garnishing drinks, particularly cocktails and specific types of beer such as wheat […]
What are the most healthful foods Are there any foods that are better for your body than others? According to sources and studies in the United States and Western Europe, these are the healthiest foods on the market today. To get all the nutrients you need, you need to know what foods are the healthiest. […]
The Benefits of Drinking Water for Weight Loss While water can not target abdominal fat, it can help you lose weight. Drinking adequate water daily can help you lose weight permanently. If you break your water fast, the weight will return. Weight Loss with Water Stay hydrated with water. Adult women need 9 glasses of […]
Is it safe for pregnant women to exercise Is it safe to engage in physical activity when pregnant? Women who are at low risk of pregnancy are urged to engage in at least 150 minutes of moderate physical activity per week, or 20–30 minutes per day, for the duration of their pregnancy (ACOG, 2015). Female […]
HOW TO MAKE YOGURT AT HOME It’s simple to make homemade yogurt, and I’ll walk you through the process step by step (with a video). This is a foolproof method for making yogurt at home – I guarantee it! There are two primary methods for making homemade yogurt: on the stovetop (and then incubated in […]