The health benefits of garlic have existed for thousands of years, before the spice was used to flavor favorite dishes, it was used as a medicinal remedy in ancient cultures. The health benefits of garlic were used by the Chinese, Egyptian and Roman civilizations. There is extensive documentation of their use of garlic for its medicinal properties.
Consuming garlic has been proven to have many wonderful health benefits for the body. Let’s take a look at the most important health benefits of garlic.
Why is garlic healthy for you?
Although it was not widely known, experts now recognize that the sulfur compounds in garlic are the main cause of its beneficial effects on health.
By chopping, mincing, or crushing garlic bulbs, the chemicals in them are converted into allicin. However, while this appears to be true in theory, what are the actual health benefits of using garlic?
1. Garlic helps strengthen the body’s immune system
Your body’s immunity is what prevents it from getting sick in the first place, and it also helps fight disease when the situation calls for it. Garlic provides an immune system booster to help prevent colds and the flu virus.
Children get six to eight colds each year, while adults get two to four colds. Raw garlic can prevent coughs, fevers and colds.
2. Garlic helps lower high blood pressure
Strokes and heart attacks are among the most important health problems worldwide. High blood pressure is a significant risk factor for heart disease. Doctors believe that high blood pressure is the cause of 13.5% of deaths worldwide.
Garlic is a great spice to include in your high blood pressure diet. However, even if you are not a fan of garlic, taking garlic supplements will still give you the health benefits like lowering high blood pressure, treating fever, and more.
Keep in mind that you must ensure that the amount of this nutritional supplement you take equals four cloves of garlic each day. Be sure to speak with your doctor before you start taking any supplements.
3. Garlic helps lower cholesterol levels
Cholesterol is a fatty component of the blood. There are two types of cholesterol: “bad” low-density lipoprotein cholesterol and “good” high-density lipoprotein cholesterol. Too much or too little cholesterol can cause serious health problems.
Garlic has been shown to lower total cholesterol and LDL levels by 10 to 15 percent.
Moreover, eating garlic does not affect the levels of good cholesterol. If you have a family history of heart disease or you suffer from heart disease, you should consider adding garlic to your diet.
4. Garlic can help prevent cancer
The health benefits of garlic are endless. So another reason why your body should benefit from an extra dose of this member of the onion family.
According to research, eating fresh garlic can help reduce the risk of colon cancer. According to the Women’s Health Study, women who regularly ate garlic along with other vegetables and fruits had a 35% lower chance of developing colon cancer.
5. Garlic has antibiotic properties
Garlic contains allicin. Allicin is a biologically active antibiotic that can help fight infection and bacteria
Either in chopped or mashed cloves or cut into cubes. Garlic extracts have been shown to inhibit the growth of:
- elements of fungi
- elements of protozoa
- viral infections
- Many bacteria, for example, salmonella
Allicin is believed to be a viable alternative to antibiotics. It also helps when used with conventional prescribed antibiotics.
6. Garlic May Prevent Alzheimer’s Disease and Dementia
Garlic is high in antioxidants, which help prevent any oxidative damage from occurring in your body. These antioxidant properties can help prevent some cognitive diseases such as dementia and Alzheimer’s disease. However, taking high doses of garlic supplements does not mean that you will be immune to disease. The medicinal properties of garlic can only improve health to a certain point.
Garlic is a powerful detox food and also provides other important disease-clearing components, including the multiple bioactive compounds selenium and sulfur.
Now that we’ve discussed the health benefits of garlic, whether it’s raw or supplemented, you can take the first step toward a better health for you.