5 habits that contribute to a healthy and long life


Cook, Motivationist and Nutritionist.
حياة صحية

Healthy life is one of the top concerns of every person on earth. Numerous individuals believe that genetics significantly determine life expectancy.

Nevertheless, genes have a far lower effect than previously believed. Apparently, environmental elements such as diet and lifestyle are the keys to a good and long life.

Five behaviors that lead to a long and healthy life:

1.Do not overeat

The link between caloric consumption and lifespan is currently the subject of much investigation. According to animal studies, reducing normal calorie intake by 10 to 50% may increase the healthy human lifetime.

Researchers have looked at societies where people live longer to see if there are any links between eating less calories, living longer, and having a lower risk of getting sick.

2. Consume more nuts

Nuts have quite peculiar nutritional properties. They are abundant in protein, fiber, antioxidants, and healthy plant components. They are also a great source of many vitamins and minerals, such as copper, magnesium, potassium, folic acid, niacin, and many others.

Several studies have found that nuts are beneficial for:

cardiovascular disease, high blood pressure, infections, diabetes, metabolic syndrome, and abdominal fat levels.

and even certain types of cancer.

3. Eat a variety of nutritious plant-based foods.

Fruits, vegetables, nuts, seeds, whole grains, and beans are all plant-based foods. Eating a variety of these foods, like fruits, vegetables, nuts, seeds, whole grains, and beans, may lower the risk of getting sick, make you live longer, and help you live a healthier, happier life.

Several studies, for instance, link a plant-based diet to a reduced risk of cardiac arrest as well as cancer, metabolic syndrome, heart disease, depression, and cognitive decline.

4. Regular exercise

Regular exercise helps preserve health and add healthy years to your life. If you exercise for 15 minutes every day, you might be healthier and less likely to get sick.

Do not smoke and avoid alcohol consumption.

Smoking is closely associated with early-onset diseases and heart attacks.

In general, smokers can lose up to ten years of life and are three times more likely to die early than nonsmokers.

Remember that quitting smoking and alcohol consumption is never too late.


Living a long, happy, and healthy life is not as challenging as some believe. A small amount of responsibility towards the soul and body and a few healthy practices in daily life are sufficient to live a long, healthy, and disciplined life. A diet that is healthy, balanced, traditional, and free of chemicals made in your home kitchen will also help you avoid disease.

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