There are certain foods and drinks to have before bed to get a good sleep that are very important for your overall health.

It may reduce your risk of some chronic diseases, keep your brain healthy, and boost your immune system.

It is generally recommended to get 7 to 9 hours of uninterrupted sleep each night, although getting enough is difficult.

There are many strategies you can use to promote good sleep, including making changes to your diet, as some foods and drinks have sleep-promoting properties.

Here are the 7 best foods and drinks you can have before bed to improve the quality of your sleep.

1. Almonds

Almonds are a type of nut that has many health benefits.
It is a source of the sleep-promoting mineral melatonin and magnesium, two properties that may make it a great bedtime food.

2. Walnut

Walnuts have some properties that may promote better sleep. For example, they are a great source of melatonin and healthy fats.

3. Chamomile tea

is a popular herbal tea that may offer a variety of health benefits.
Chamomile tea contains antioxidants that may promote drowsiness, and drinking it has been shown to improve overall sleep quality.

4. Kiwi

Kiwi is a low-calorie and very nutritious fruit.
Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed.

5. Acid cherry juice

Tart cherry juice has some wonderful health benefits.
Tart cherry juice contains the sleep-promoting hormone melatonin and may help you get a good night’s sleep.

6. Fatty fish

Fatty fish, such as salmon, tuna, trout, and mackerel, are incredibly healthy. What makes it unique is its exceptional amounts of Vitamin D.
Fatty fish is a great source of vitamin D and omega-3 fatty acids, both of which have properties that may improve the quality of your sleep.

7. Passiflora tea

Passionflower tea is another herbal tea traditionally used to treat a number of health ailments.
Passionflower tea contains and has the ability to increase the production of gamma-aminobutyric acid (GABA). This may affect sleep.