For decades, bodybuilding has been a globally popular sport, with participants stretching their bodies to their limits while lifting weights in an attempt to attain the ideal physique. We anticipate substantial transformations in the realm of bodybuilding in the coming years due to the arrival of novel technologies and trends. This article will examine the […]
This is an interesting result. The heavier you are, the more calories the workout burns! In addition, the number of calories burned by the same workout increases more at a heavier weight. For example, a person who is at 250 pounds burns more calories going from sedentary to intense or extreme than a person who […]
You might notice that the volume is higher on this split. This is because, unlike the other two previous programs, the training frequency is only once a week for the targeted muscle groups (except for the calves and abs). For the bro split, there are many variations and combinations. You could choose to train your […]
Vitamins before the gym boost your metabolism and are very important to your body during training. There are many types of vitamins you can consider, but sometimes you have to make sure they are taken correctly. Vitamins An effective workout routine requires more than just the correct exercises and practicing proper form. The right vitamins […]
Over 40? Congratulations! Life has just begun. And “longevity” is what you should optimize for in all your activities. If you are over 40, 50, or even 60 and want to get the “ripped” status, it is easier than you think. In fact, the only factor that might impede your fitness progress is lower testosterone […]
During the weightlifting sessions, your muscles demand a high energy supply from macronutrients, especially carbohydrates and protein. A process called Energy Phase. Muscle pump is the result of two processes during the energy phase: 1- Dilation of the blood vessels that enhances oxygen and nutrients delivery to the muscles. On an empty stomach, your body […]
Here are the 5 easy steps the calculator uses to determine your future body fat percentage. Keep in mind, body fat is different from body weight. Body fat measures only the amount of fats in pounds excluding water, muscles, and others. All of which determined the body weight. 1- Body fat before diet (in pounds) […]
Natural or enhanced? There is a big difference. You’ve probably seen a professional overweight bodybuilder in the off-season carrying a lot of fat. And 3 months later …. He or she is stage-ready! Ripped, shredded to the bone at 10 – 8% body fat! If you are a natural lifter or bodybuilder, chances are you […]
The 5 day workout split means the bro split. Not push pull legs, And Not upper/lower, Think frequency and add intensity! You will train the muscle group 1 time a week. If you wish, you could train smaller muscle groups twice. The Pros and Cons of the 5 day workout Split Here are some of […]
Bodybuilding is a sport or activity that involves developing and building muscle mass through intensive weight training and exercise. The goal of bodybuilding is to create a sculpted, muscular physique with well-defined muscles and low body fat. Bodybuilding Bodybuilding involves a combination of weightlifting, cardio exercise, and a carefully planned diet that is high in […]