Author Archives: Said Outtouboua

Women’s sport

Women's Sport

Women’s Sport have come a long way in recent years. with more and more attention being given to female athletes and their achievements. From the World Cup to the Olympics, women’s sports are becoming increasingly popular and respected, and it’s clear that women are making their mark in the world of sports. Types of Women’s […]

Bodybuilding techniques

bodybuilding

Bodybuilding is a sport or activity that involves developing and building muscle mass through intensive weight training and exercise. The goal of bodybuilding is to create a sculpted, muscular physique with well-defined muscles and low body fat. Bodybuilding Bodybuilding involves a combination of weightlifting, cardio exercise, and a carefully planned diet that is high in […]

Moroccan milk face mask

The Moroccan face milk mask is one of the most famous natural recipes for skin care in Morocco. Milk is rich in proteins and vitamins that help nourish and moisturize the skin. It also contains lactic acid that works to lighten the skin and cleanse it of impurities and dirt. Moroccan milk face mask To […]

Fermented garlic and ginger for the holiday season

This is the season for fermented garlic and ginger! To stay healthy this winter, try incorporating some delicious fermented garlic and ginger recipes into your holiday meals. This article will discuss the health benefits of fermented garlic and ginger, as well as how you can easily make your own. We are going to present three […]

Moroccan avocado milkshake

Moroccan Avocado Milkshake Quick, easy, and nutritious, this creamy avocado milk is a great drink to be served at Ramadan iftar tables, snack time, iftar, or as a treat for guests. Dried fruits or nuts may be added for texture and flavour. Moroccan avocado milkshake It is a creamy and nutritious avocado smoothie traditionally blended […]

Chebakia sweet or pierced

Halwa chebakia or mukharakah is a flower-shaped sesame biscuit that is fried and then dipped in honey. Fragrant with anise, cinnamon, saffron and orange blossom water, they are a traditional Moroccan favorite during Ramadan and on special occasions. Chebakia sweet or pierced The way to make chebakia (also called garyoush or makhraka), is a traditional […]

Moroccan vegetable puree soup

  A simple blended vegetable soup that the whole family will enjoy It’s a nutritious and delicious way to use up leftover vegetables after man   couscous or at the end of the week. Many countries around the world, including Morocco, enjoy vegetable puree soup. Moroccan vegetable puree soup This variation, which was introduced to me […]

What are Pepitas?

Let’s talk about pumpkin seeds, which are widely considered to be among the tastiest seeds found in nature Pepitas Pepitas are delicious and are excellent for adding personality and dimension to a wide variety of recipes. They are commonly used in fall salads, baking projects, and other fall delicacies. But hold on there—it is essential […]

Cheese and its types

the Cheese is a food obtained from curdled milk, dairy products, or milk components such as whey or cream. Cheese is made mainly from cow’s t milk, but also from sheep, goats, buffalo, and sometimes camels, reindeer, deer, mare… Cheese and its types t Parmesan cheese This type of cheese is lactose intolerant? Try Parmesan. […]