Author Archives: Said Outtouboua

The Motherhood Penalty Harms Moms In The Workforce But Children Continue To Benefit Working Dads

Despite a 1978 Act meant to protect women from discrimination on the basis of pregnancy and childbirth, women are still facing prejudice in the workplace. Professor Misra elaborated, “Before the act, if you told your employer you were pregnant, they could fire you then and there. Now, they can’t do this. But unfortunately, it doesn’t […]

Say Goodbye To The Dreaded White Cast From Mineral Sunscreen With These Tips

Whether it’s in lotion or spray form, it is all about the blending technique. Opting for a spray version of mineral sunscreen can offer a more lightweight solution that may spray on white, but blends more easily than lotion with a sheer finish. The spray delivery system allows for a lighter and evenly-distributed application, helping […]

Body Fat Percentage Calculator

Here are the 5 easy steps the calculator uses to determine your future body fat percentage. Keep in mind, body fat is different from body weight. Body fat measures only the amount of fats in pounds excluding water, muscles, and others. All of which determined the body weight. 1- Body fat before diet (in pounds) […]

How to Lose Stubborn Body Fat Naturally?

healthy sane lifestyle

Natural or enhanced?  There is a big difference. You’ve probably seen a professional overweight bodybuilder in the off-season carrying a lot of fat. And 3 months later ….  He or she is stage-ready!  Ripped, shredded to the bone at 10 – 8% body fat! If you are a natural lifter or bodybuilder, chances are you […]

The Ultimate 5 Day Workout Split Training Program

The 5 day workout split means the bro split. Not push pull legs, And Not upper/lower, Think frequency and add intensity! You will train the muscle group 1 time a week. If you wish, you could train smaller muscle groups twice. The Pros and Cons of the 5 day workout Split Here are some of […]

On Running Sale July 2023: Save up to 40% Off Shoes and Workout Clothes

July 4th sales have come and gone, but there are still plenty of great menswear deals to be had this summer. Amazon’s Prime Day is just around the corner, but if you’re looking for a quick hit of top-notch athleisure sales, might we suggest On Running’s Classics Section. For those who aren’t in the know, […]

The Best Moisturizers for Oily Skin in 2023, Tested by Grooming Editors

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Best Overall Moisturizer for Oily Skin La Roche-Posay Effaclar Mat Mattifying Moisturizer Best Overall Moisturizer for Oily Skin La Roche-Posay Effaclar Mat Mattifying Moisturizer Pros Suitable for sensitive skin Dermatologist-tested Fragrance-free Cons Small size This gentle, […]

<em>The Crowded Room</em> Is 10 Episodes of Thrilling Tom Holland Mystery

Although he’s landed a few major roles in recent years outside of his time as Sony/Marvel’s Spider-Man, Tom Holland has yet to truly break out of his role as the friendly neighborhood superhero. He’s tried with Devil All the Time, and the less warmly received Cherry and Uncharted, but many would make the case that […]

The Best Early Prime Day Treadmill Deals in 2023

Amazon Prime Day is officially dropping on Tuesday, July 11 and ends on Wednesday, July 12. If it’s anything like last year, we expect to see a boatload of deals spanning just about every product category you can think of, including treadmills. And while the two-day sales event is still a couple of weeks away, […]

David and Victoria Beckham Look Unrecognizable in Throwback Anniversary Photo

Like many couples, David and Victoria Beckham regularly share snapshots from their life together on social media. The former Spice Girl and soccer star often work out as a couple on Instagram, and Victoria is occasionally known to post thirst traps of David to her grid. In their latest couple photo to hit Instagram, however, […]