In addition to keeping your body hydrated, you may have to take steps to give your hair a bit more hydration as well. This is where a deep conditioning product, leave-in conditioner, or hair mask can be your best friend. Applying a hair mask before bed at night can give your hair a much-needed drink […]
You might notice that the volume is higher on this split. This is because, unlike the other two previous programs, the training frequency is only once a week for the targeted muscle groups (except for the calves and abs). For the bro split, there are many variations and combinations. You could choose to train your […]
A semi-formal dress code might be the best one for a restaurant, honestly. There’s no need for evening dresses and tuxedos, yet you’re still going to feel dressed up and special. Fashion stylist Lara Eurdolian King tells InStyle that when it comes to semi-formal attire, you are free to play with fabrics, hemlines, details, and everything in […]
Boundaries really stretch in three directions: the ones you set for yourself, with your co-workers, and with your boss. Guidelines teach people how to treat us, plus, as we honor our word to ourselves, we create a bedrock of self-trust. Of course, the key to benefiting from your boundaries is to consistently observe them. To […]
Seniors cell phone plan is designed for citizens above 55. These days seniors are tech-savvy than before and prefer to have their own cell phone. They feel more comfortable in making calls to their friends and family from their own cell phones. Cell phones companies are well known of this growing need and they have […]
Bamboo has many more pros than cons, and the disadvantages have to do with the way the fabric is processed and made. On the plus side, bamboo fabric is thermo-regulatory, which means it’s cooling in the summer yet warming in the winter. In hot weather, it wicks moisture, so it pulls perspiration off your body […]
IF YOU’RE DEALING with feelings of numbness or tingling running through the back of the leg, you just may be battling sciatica. Sciatica is a general term for pain caused by an impingement along the sciatic nerve. According to the Cleveland Clinic, the sciatic nerve is the largest and longest nerve in the body, running […]
Vitamins before the gym boost your metabolism and are very important to your body during training. There are many types of vitamins you can consider, but sometimes you have to make sure they are taken correctly. Vitamins An effective workout routine requires more than just the correct exercises and practicing proper form. The right vitamins […]
If flaming orange talons aren’t your speed, remember that peach absolutely falls within the orange family. We’re absolutely loving the design above with its pale peach background and painted-on fruit pieces, along with the leaves and flowers that go with them. Even with this small and subtle touch of orange, your nails are ready for […]
Over 40? Congratulations! Life has just begun. And “longevity” is what you should optimize for in all your activities. If you are over 40, 50, or even 60 and want to get the “ripped” status, it is easier than you think. In fact, the only factor that might impede your fitness progress is lower testosterone […]