Keeping up a consistent workout routine can be great for your body and mind. From increasing muscle strength to boosting your energy and improving your mood, there is truly no shortage of ways that regular physical activity can benefit you. With the 12-3-30 workout, your cardio endurance in particular can see noticeable improvements. As Liu told Bustle, “In the same way that anyone who’s walked or hiked uphill knows you can quickly get out of breath, incline workouts are a great way to increase your heart rate.” On top of the increased cardio, the 12% incline ensures that your glutes are getting targeted for the entire 30-minute duration of your workout.
It’s important to remember that while, yes, weight loss can also be a side effect of the 12-3-30 workout routine, there is much more to physical activity than shedding pounds. The Mayo Clinic emphasizes just how important physical activity can be to those with chronic health conditions. Diabetes, high blood pressure, anxiety, and even depression can all be combatted with regular physical activity. Not to mention, working out boosts your body’s level of “good” high-density lipoprotein (HDL) cholesterol, which can help you not only lower your bad cholesterol levels but also help prevent heart disease and strokes. While losing weight can be the most physically obvious byproduct of fitness activity, it’s important to give yourself credit for all of the other good things you’re doing for your body by being active.
