bodybuilding & Fitness
The Ultimate 5 Day Workout Split Training Program
05
Jul
Jul
The 5 day workout split means the bro split. Not push pull legs, And Not upper/lower, Think frequency and add intensity! You will train the muscle group 1 time a week. If you wish, you could train smaller muscle groups twice. The Pros and Cons of the 5 day workout Split Here are some of …
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