Tag Archives: healthy advice

Health & Lifestyle

5 habits that contribute to a healthy and long life

Posted on by Said Outtouboua
حياة صحية
20
Jun

Healthy life is one of the top concerns of every person on earth. Numerous individuals believe that genetics significantly determine life expectancy. Nevertheless, genes have a far lower effect than previously believed. Apparently, environmental elements such as diet and lifestyle are the keys to a good and long life. Five behaviors that lead to a […]

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Money & Finance

4 Good Reasons to Sleep Well

Posted on by Said Outtouboua
النوم
09
Jun

A good night’s sleep is vitally crucial for one’s health. In fact, it is just as important as getting enough exercise and eating a healthy, balanced diet. The average adult requires between 7 and 9 hours of sleep every night, but this varies from person to person. However, up to 35% of American adults are […]

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