Natural or enhanced? There is a big difference. You’ve probably seen a professional overweight bodybuilder in the off-season carrying a lot of fat. And 3 months later …. He or she is stage-ready! Ripped, shredded to the bone at 10 – 8% body fat! If you are a natural lifter or bodybuilder, chances are you […]
The 5 day workout split means the bro split. Not push pull legs, And Not upper/lower, Think frequency and add intensity! You will train the muscle group 1 time a week. If you wish, you could train smaller muscle groups twice. The Pros and Cons of the 5 day workout Split Here are some of […]
Building muscles fast is vital, especially when and when toned and attractive, they add to the body’s overall appeal . Athletes typically want to know how to gain muscle rapidly, so patience is overestimated, especially when it comes to weight and nutrition requirements. If you want to learn how to grow muscles quickly, here are […]