The phenomenon of silent walking is nothing new. In fact, it’s long been practiced by Buddhist monks, and the late Thich Nhat Hanh was a huge advocate of walking meditations as a complement to seated meditations. Humans have been aware of the power of contemplative walking for a long time now. The idea has become […]
Author Archives: Said Outtouboua
Jewelry fits immaculately with the metallic trend. Shining metals, especially silver, will elevate even a T-shirt dress. Baylee Zwart, the founder of the vintage jewelry brand Azlee, told Harper’s Bazaar, “Fine jewelry has become something you wear and enjoy every day, not something that sits in a safe for years to come.” So shimmering silver is […]
The maintenance of glass hair will likely be the most time-consuming part of achieving the look. If you’re styling at home, you can preserve the shiny look for a few days with dry shampoo and using a hair wrap when you sleep. But eventually, you will need to reset with a wash and repeat the […]
If hair tapping sounds familiar, that is because you might have already heard about Emotional Freedom Technique tapping (EFT). According to WebMD, during the 1970s, doctors discovered how tapping the acupressure points on their patients’ faces and bodies helped them deal better with anxiety and stress. This led to the development of EFT. Much like […]
First and foremost it’s never too early to start factoring your neck into your skincare routine. This is especially important for gua sha because your body’s lymphatic flow begins at the base of your skull before moving down to the jugular area in your neck. Jill Munson, founder of the gua sha company Wildling, told The […]
Nail strengtheners are composed of active ingredients — like hydrators, reinforcers, and other moisturizing ingredients — to protect brittle nails from breakage and other damage. Dermatologist Dr. Kiran Mian explained that nail strengtheners “can help reinforce structure in brittle nails, allowing them to be resistant to breakage,” she explained to Today. “Your nail concerns will […]
Although they are the least low-maintenance of all the bang styles on our list, blunt bangs are not as daunting as they may seem. Thick blunt bangs hang at one length across your forehead without any wispy or feathered pieces, giving a straightforward, even look with minimal movement. Length-wise, they can range from above the […]
Although we’re all guilty of saying things in new relationships when we’re completely smitten, future faking isn’t done innocently. Instead, it’s a manipulation tactic that narcissists use to keep the person they’re dating interested. A narcissist will come into your life and make promises about all the things you’ll do together in the future, the […]
When it comes to maintaining friendships, Alexia Dellner at Pure Wow decided that the first Sunday of every month would be a day that she would reach out to a friend and catch up. Although you don’t have to do it the first Sunday of every month — you can do it the second Thursday of […]
When shopping the Victoria Beckham label, there are several color options for each piece in her ready-to-wear line. However, when perusing any “who wore it best” comparisons, chartreuse — touted as “parrot green” on the website — is definitively the championed hue of choice. Queen Letizia of Spain, Kendall Jenner, and Victoria Beckham herself have […]