Here's What To Know About Folic Acid And Its Hair Care Benefits

If you’ve been searching for a way to boost your hair growth, you might want to consider adding folic acid to your vitamin regime. Speaking to Women’s Health, Joshua Zeichner, MD explained that taking a folic acid supplement regularly will aid in the production of hair follicles, which will help your hair grow fuller and stronger. This is particularly beneficial for those dealing with hair loss, which is often linked to folic acid deficiency. can also prevent premature graying of the hair, add volume to your mane, and make your strands shiny.

Folic acid is known for aiding in tissue growth, which is beneficial to cell production and vital to hair, skin, and nails. Folate can also allow for the metabolization of fat, carbs, and protein, which will help the body absorb nutrients better and ensure that hair follicles get the nutrition they need to support healthy hair growth, per Stylecraze.

Folic acid can be used with other vitamins, such as zinc, or taken with biotin to help speed up the hair growth process as well. In addition, adding folate-rich foods to your diet is another great way to utilize the benefits of folic acid and improve your hair health. The CDC recommended that adults get about 400 mcg of folic acid a day. While folate is a great choice to add to your hair care routine, many other vitamins could also be beneficial.