Category Archives: Health & Lifestyle

bodybuilding & Fitness, Health & Lifestyle

Negative consequences of consuming nutritional supplements

Posted on by Zoubida Zine
29
Jul

Bodybuilders may experience adverse effects when they consume nutritional supplements in excess or in an improper manner. These adverse effects include: consuming nutritional supplements What are the potential hazards and side effects of utilizing bodybuilding supplements? Although most people consider bodybuilding supplements to be safe, there are some risks involved. Therefore, it is important for […]

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Health & Lifestyle

The medical benefits of fasting

Posted on by Said Outtouboua
29
Jul

Doctors have developed “medical fasting therapy,” a modern alternative medicine approach that is based on water, honey, vitamins, and mineral ions, in recognition of the numerous advantages that fasting offers. Ancient times recognized the benefits of fasting with water. A complete chapter in the renowned Tibetan medical reference “Chgodshi” from the sixth century BC was […]

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Family, Health & Lifestyle

A guide to smoking: its causes, complications, and treatment

Posted on by Said Outtouboua
28
Jul

Smoking tobacco damages almost all of the body’s organs. It elevates the likelihood of chronic obstructive pulmonary disease, lung cancer, heart attacks, and other conditions. Nicotine is an addictive substance that is present in tobacco. During the withdrawal period, individuals who discontinue their nicotine use may experience anxiety, sorrow, restlessness, and irritability. Nicotine is the […]

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Health & Lifestyle

Intermittent Fasting. What is it? And How healthy is it?

Posted on by Said Outtouboua
intermittent fasting
07
Jun

Intermittent fasting is a dietary regimen that alternates between periods of fasting and meals on a consistent basis. Research indicates that intermittent fasting is a viable approach to weight management and the prevention or reversal of certain types of disease. However, how do you accomplish this? And is it secure? What exactly is intermittent fasting? […]

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bodybuilding & Fitness, Health & Lifestyle

5 ways to boost metabolism

Posted on by Said Outtouboua
metabolism
06
May

Metabolism converts nutrients from the food you eat into energy. This supplies your body with the necessary energy to perform essential functions such as respiration, locomotion, digestion, blood circulation, and tissue and cell repair. Additionally, “metabolism” refers to your basal metabolic rate, which is the number of calories your body burns while at rest. A […]

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Health & Lifestyle

We’re Wearing White Sneakers With Literally Everything This Year

Posted on by Said Outtouboua

Bermuda shorts are a most welcomed new addition to the fashion scene. Sorry, dads, we’re claiming these as well as the white sneakers! Bermuda shorts don’t have to look oversized or slouchy, either, though that can be a cute direction to take it in. Style a pair of the shorts with a tailored, linen blazer, […]

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Health & Lifestyle

What Do Leave-In Conditioners Really Do? Here's What We Know

Posted on by Said Outtouboua

There are many kinds of leave-in conditioners, including sprays for finer hair, and serums, creams, and oils for thicker hair. For curly or textured hair, SheaMoisture 100% Virgin Coconut Oil Daily Hydration Leave-In Treatment is designed to keep the moisture in without feeling heavy or pulling out your curls. Color-treated hair can use something like […]

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Health & Lifestyle

The Zodiac Signs Most Likely To Cheat In A Relationship

Posted on by Said Outtouboua

Although Aries is a fire sign, what it shares with Libra and Gemini is the need to be satiated at all times. Extremely competitive and sometimes overly confident, Aries doesn’t like to mess around when it comes to everything, including relationships. “Never underestimate an Aries’s eye for value,” astrologer Annabel Gat told Bustle. “As a Cardinal […]

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Health & Lifestyle

Here's What To Do If You Have A Melasma Mustache

Posted on by Said Outtouboua

AllMyRoots/Shutterstock Spending time in the sun has its health benefits, there’s no question about that. Catching sunlight can boost your mood, provide vitamin D, and help you stay in sync with your circadian rhythm. However, too much sun exposure can be damaging for your skin. Without proper care and sun prep, your skin can age […]

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