Dating is with no doubt can leave you on the highest of highs as well as the lowest of lows. But if it feels like those lows are coming more frequently than the highs, stop what you’re doing.

Dating Can be Stressful

It goes without saying that not everyone is going to be for everyone, and that’s okay, but that means rejection is just going to be inevitable in the world of love, and sometimes a dating break can help you handle it better.

Dating is Experience

“Dating is human trial and error, and whilst we can all be going into dating with that awareness, it doesn’t mean that it doesn’t hurt any less when it happens.

Like a physical wound, we have to give ourselves rest and healing time,” relationships expert Kate Moyle explained while speaking to Metro.

Losing Hope of Finding The Right One

The same can be said if you’re starting to lose hope of finding someone you connect with. “Hope is a big component in dating. If things aren’t going well, taking a break can help keep the hopeful feeling alive, driving you to continue toward your goals,” certified personal coach and life strategist Danielle Gibson told Stylecaster.

“A break is essential when you get caught up in negative feelings. It’s easy to lose your sense of self-worth, and your self-esteem can plummet,” they added. “This can prevent you from meeting someone who’s good for you — and have a bad effect on other parts of your life.”

Signs of a Stressful Partner

We are all aware that no relationship is perfect, and occasional stress is normal. However, if stress signs  of a dating are consistently present and causing distress in your relationship, it may be necessary to evaluate the overall health and compatibility of the partnership.

Here are Some Signs That Might be Stressful on Your Dating Life

Open communication, seeking professional help if needed, and prioritizing your well-being are essential steps to address the situation.

1. Constant criticism

If your partner frequently criticizes or belittles you, it can be a major source of stress. They may find fault with everything you do, making you feel inadequate or unappreciated.

2. Controlling behavior

A partner who exhibits controlling behavior can be a significant source of stress. They may try to manipulate or dictate your actions, isolate you from friends and family, or make decisions for you without considering your feelings.

3. Frequent arguments

If you find yourself constantly arguing with your partner, it can create a stressful environment. Healthy relationships involve open communication and conflict resolution, but if arguments become the norm rather than the exception, it can take a toll on your well-being.

4. Emotional volatility

A partner who frequently experiences extreme mood swings, anger outbursts, or displays unpredictable behavior can be highly stressful. It becomes challenging to predict their reactions or maintain a sense of stability in the relationship.

5. Lack of support

When your partner consistently fails to provide emotional support or is unsympathetic to your concerns and needs, it can lead to increased stress. Feeling unsupported can make you feel alone and overwhelmed with life’s challenges.

6. Excessive jealousy

If your partner is excessively jealous, possessive, or constantly suspicious without valid reasons, it can create a stressful and suffocating atmosphere. Trust and security are essential components of a healthy relationship.

7. Lack of respect

A partner who consistently disrespects your boundaries, opinions, or values can be a significant source of stress. Feeling devalued or dismissed can lead to a constant state of tension and frustration.

8. Unreliable or inconsistent behavior

If your partner frequently breaks promises, cancels plans, or fails to follow through on commitments, it can be stressful and erode your trust. Uncertainty and unpredictability can create a sense of instability and anxiety in the relationship.