Drinking coffee. Whether you’re cuddling a travel mug on your way to work or rushing away after a workout class to refuel, it’s hard to imagine a day without it. Caffeine gives you a feeling of uplift, and there’s something incredibly calming about...
Weight Gain? Some may wonder about the benefits of weight gain, although most people want to lose weight dramatically. Although being thin can often be healthy, being underweight can be a concern if it is the result of poor diet, if you are pregnant or have other...
A good night’s sleep is vitally crucial for one’s health. In fact, it is just as important as getting enough exercise and eating a healthy, balanced diet. The average adult requires between 7 and 9 hours of sleep every night, but this varies from person to...
What are the most healthful foods Are there any foods that are better for your body than others? According to sources and studies in the United States and Western Europe, these are the healthiest foods on the market today. To get all the nutrients you need, you need...
HOW TO MAKE YOGURT AT HOME It’s simple to make homemade yogurt, and I’ll walk you through the process step by step (with a video). This is a foolproof method for making yogurt at home – I guarantee it! There are two primary methods for making homemade...
